Wearing unfitted shoes is the cause of bunions, big toe deviation as well as tremendous hurts.
An appropriate pair of shoes not only helps to walk easily but also protects our health from many diseases. However, up to 50% of women have problems with unsuited shoes, according to a Britain research.
Up to 1/3 of men and ½ of women among 2000 adults in a research of Podiatry College (Britain) assume that their shoes are not completely fit their feet.
Another study of America has revealed that 12% American wear inappropriate shoes by 1.5 size or more. According to Consumer Reports, this research is made by American Orthopedic Association. Results show that 8 in 10 people have problems with wrong size shoes. Up to 7/10 women suffer from bunions, big toe deviation, and other deformations.
According to scientists, the older you get, the longer your feet will be, due to the fact that your tendons and ligaments will stretcher and your soles will flatter than before, which lead to the increase of feet size. Pregnant or overweight are also a great contribution to this problem.
In fact, specialists have proved that people who are over 40 years old, increase the shoe’s size, every ten years. However, many people still have the habit of buying the same size of shoes in many years. A popular reason for this situation is the lack of knowledge in measuring the proper shoe size, especially, for whom love shopping online.
Wearing ill-fitting shoes is the cause of many feet diseases
For people who wear too loose shoes, the usual abrasion of the shoes’ inner. Especially with tough material, when moving is the cause of swellings, calluses or ulcers. Your toes are likely clutch to the front in order to prevent losing your shoes. For a long period, this habit will cause the deviation for your toes. Your step will also shorter and more abnormal, which lead to joint injuries and other injuries such as sprained ankles.
For people who wear too tight shoes, the toes’ interaction with the shoes’ toe is the culprit of swellings and inflammation. In order to fit with the narrow space of the shoes’ toe, your toe will gradually deform, the big toe and the tiny toe will deviate in an acute angle. Besides, wearing the wrong size shoes is also the cause of tremendous pains for heels, toes, and ankles. The increasing pressure to the muscle will affect the legs, knee joints and cause backaches as well.
According to specialists, you should not buy shoes that cannot be determined whether they fit you or not. Theatrically, this is the same for buying online shoes, if the shoes you received are improper for your feet, you should pay it back.
However, the most important thing is to learn how to measure your feet in order to determine a suitable size of shoes before buying. Customize your own shoes is a great idea, especially, for who have a special feet size.
Useful treatments for wrong size shoes
Not only do women but also men suffer from foot pain when wearing unfitted shoes. There are many reasons causing foot pain such as:
Wearing tight shoes: all you want is just to minimize your feet so that you can wear your favorite shoes, but you make a huge mistake if you think wearing smaller shoes will help your feet smaller. Putting on tight shoes makes your feet extremely strain in a long time, which causes foot pain and swollen heels. If this situation lasts for long period, ugly calluses will form on your feet.
Efficient treatments for you: You should make a wise selection for proper and comfortable shoes with soft soles so that your feet can move freely as well as avoid from unexpected abrasion with the shoes’ inner.
Wearing low-quality shoes: Shoes, which are sold on the pavement or in the market, are usually in low-quality condition. They are the culprit of typical feet problems such as swellings, scratches due to various abrasion, pain foot, and heel…
Wearing high heels or shoes with thin soles, doing overwhelmed sports or practicing extreme exercises with unsuitable shoes… are also typical reasons of foot pain. On the other hands, such symptoms as neuropathic pain, joint pain, diabetes mellitus… are one of the additional reasons for foot pain as well.
Efficient treatments for you:
The most efficient treatment is to decrease the number of exercises in an appropriate way so that your feet can rest as much as possible. Put an ice bag on your feet 3 or 4 times a day, 20 minutes for each time, is also a useful method to reduce the pain.
You had better avoid wearing shoes, of which soles are too high or too thin. You should choose a soft and comfortable pair of shoes that their sole is made of safety and airy material so that you can confidently walk or playing sport without worry about foot pain. Moreover, you can also take part in such sports that do not have much impact on your heel such as bicycling or swimming.
The features of your feet are useful signals for you to diagnose feet problems easily and quickly. Hence, it is supportive in finding an appropriate treatment to help your feet better.
Choosing shoes carefully is very important because they not only play crucial roles in beautifying but also protecting our health. If you have to work for a long time. Do not forget to choose comfortable footwear for being on your feet all day in order to get the best achievement.